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The Training ZOOM

The Training ZOOM Shoutout to all our zoomers who hustle with us live from all over the world! Whether you’re training in Ireland, the UK, India, or at home in Dubai, the Training Zoom makes you feel like you’re right here with us in the room. Same live workouts, attentive coaching, and all the great …

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TTR Blog

#THISorTHAT – Push vs Pull

View this post on Instagram A post shared by The Training Room (@trainingroomuae) GET A FREE CLASS PASS NOW Use the form below to get your free class pass for the Training Room. Interested in:Mixed ClassesLadies Only Loading… TRY A FREE CLASS FOLLOW US ON SOCIAL THIS or THAT? Today’s edition of #ThisorThat is a …

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Magic Diet Formula for Working Out

The MAGIC Formula

GET A FREE CLASS PASS NOW Use the form below to get your free class pass for the Training Room. Interested in:Mixed ClassesLadies Only Loading… TRY A FREE CLASS FOLLOW US ON SOCIAL GUESS WHAT? There is no magic formula – just consistently making smart decisions around food and activity. Move more, eat appropriately!⁣ ⁣ …

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Meet the TTR Members

Meet the TTR Members

View this post on Instagram A post shared by The Training Room (@trainingroomuae) Meet the TTR MEMBERS The people who join us week in week out for our group exercise classes in Dubai come to us for a wide variety of reasons. Whether it is shaping up for a life event like a wedding,  training …

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Sleep Importance in Fitness

How is your Sleep?

HOW IS YOUR SLEEP? A good night’s sleep is incredibly important for your health. 💤 In fact, it’s just as important as eating healthy and exercising. Sleeping for 8 hours per night is crucial, especially if you are looking to change body composition, increase muscle mass, or if you want to be ready to perform …

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Group Exercise Workout with Training Room in Dubai

READY FOR 2021?

GET A FREE CLASS PASS NOW Use the form below to get your free class pass for the Training Room. Interested in:Mixed ClassesLadies Only Loading… TRY A FREE CLASS FOLLOW US ON SOCIAL ARE YOU READY FOR 2021? WE ARE! And we’re back 💪 As you take some down time for yourself this week, stuff …

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