How Can I try the Training Room group exercise classes?

Interested in joining The Training Room's dynamic group exercise classes? Drop by our Al Quoz location in Dubai for a firsthand experience of our engaging sessions or download our app .

How is Training Room different from other fitness classes?

The Training Room sets itself apart by offering a multifaceted approach to fitness. Our classes go beyond traditional methods, focusing on personalized experiences that cater to a variety of fitness goals. This is a group exercise class in Dubai that is results driven, for a fitter, stronger and healthier you! The Training Room is a group exercise class in Dubai that is designed to help you get fitter, stronger and more powerful. BASED ON SCIENCE Our group exercise class is hybrid blend taking the most effective elements of High Intensity Interval Training (HIIT) and Strength & Conditioning to deliver effective training regimes that get results. HOLISTIC APPROACH Results achieved without lifestyle changes are usually shortlived, we balance our approach with in-depth nutritional education and awareness, mentoring you on how to gear your lifestyle & nutrition to benefit your health and wellbeing in the long term.

Will Training Room help with other sports like martial arts?

Yes, our classes are designed to complement and enhance your martial arts training. We focus on exercises that improve strength, flexibility, and endurance, all of which are crucial for martial arts.

Is the Training Room a full body workout?

Every session at The Training Room is a full-body workout. We aim to balance all aspects of physical fitness, ensuring a well-rounded routine that targets every muscle group.

THE TRAINING ROOM

The #1 Group Workout in Dubai

01 STRENGTH

Classes aimed at building Upper, Lower, Total & Core Strength + Special Post-Natal Classes for Mum Strength.

02 CARDIO

Classes designed to Burn calories, Shred Body Fat and High Tempo Circuit Classes to turn on those Endorphins!

03 NUTRITION

Internationally recognised Nutrition experts to help with food plans that fuel true weight loss journeys and challenges

A GROUP WORKOUT LIKE NO OTHER

This is not like any other HIIT Workout in Dubai you have ever experienced. The Training Room is an all-encompassing fitness solution that helps you enhance your strength, mobility, flexibility, stamina while also arming you with real knowledge about nutrition.