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MORE THAN JUST A
WORKOUT

The #1 Group Workout in Dubai

This is not like any other HIIT Workout in Dubai you have ever experienced. The Training Room is an all-encompassing fitness solution that helps you enhance your strength, mobility, flexibility, stamina while also arming you with real knowledge about nutrition.

IT ALL STARTS BY DOWNLOADING OUR APP.

EACH CLASS IS DESIGNED BY
SPORTS SCIENCE EXPERTS

XTR Classes are strength based sessions, focusing on either lower or upper body. Working through a range of compound lifts and accessory work at low to moderate intensity scientifically designed to increase strength.

STRONG sessions are small group based semi -private personal training sessions. You are guided in workouts programmed by one of our expert coaches, all of the benefits of personal training in Dubai at a fraction of the cost.

Burn classes are designed to be steady conditioning workouts at a moderate intensity designed to work on aerobic endurance.

The TEAMS classes focus on various compound lifts that help to improve your fitness and endurance.

DISCOVER WHY WE ARE RATED
5 STARS BY 50+ PEOPLE

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DOWNLOAD THE APP THE TRAINING ROOM

  • FOR ALL FITNESS LEVELS

    The intensity of our group exercise classes in Dubai always allow members of all fitness levels to SWEAT. A high intensity interval training class that helps with fat burn, includes strength training, battle ropes, rowing machine, this is a full body workout. Scalable exercises mean our hiit classes are perfect for total beginners and conditioned athletes alike.

  • PERSONAL COACHING

    Our elite coaching team ensure each and every person in a Training Room class is working out optimally, minimising the risk of injury and maximising the benefits fo each workout!

  • A FIT COMMUNITY

    The PTC's Outdoor Club is open to all TTR members. In addition to fitness classes in Dubai, we organise outdoor fitness-based excursions. The activities range from epic hiking on mountain trails to kayaking around the Palm are happening regularly!

WANT TO TRY THE TRAINING ROOM?

Get in touch with us now with your goals and we will give you more information on how to get booked in for a free trial session!

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    FREQUENTLY ASKED QUESTIONS ABOUT
    THE TRAINING ROOM

    Interested in joining The Training Room's dynamic group exercise classes? Drop by our Al Quoz location in Dubai for a firsthand experience of our engaging sessions or download our app.

    Regular excursions and outdoor activities to take your fitness outside the gym and into the real world. We're building a healthy, active lifestyle.

    The Training Room

    The Training Room is a group exercise class in Dubai powered by The Physical Training Company, one of the top personal training companies in Dubai. This is a total body workout, providing a safe and effective option for people who want to achieve fitness goals. We adopt a holistic approach that incorporates nutritional & lifestyle education and awareness whilst also minimising and preventing injuries. FInd out more and get a FREE class pass by visiting our website ttr.ae today!

    FOLLOW TTR

    FIND TTR

    TTR is located within the Just Play facility in Al Quoz:

    Just Play
    15 A St
    Al Quoz. Dubai

    📞 056 879 3270

    📍 [GOOGLE MAPS]

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