THIS IS MORE THAN A
HIIT WORKOUT CLASS
MANAGE YOUR MEMBERSHIP WITH OUR SMARTPHONE APP
We know that it managing a membership or booking a space in a group exercise class is probably the last thing you want to add to your to do list, our smartphone app, available for Apple and Android devices, helps you manage your membership, book slots, contact us and get the latest information and news about the Training Room all from the palm of your hand.
EASY TO USE
Our smartphone app is easy to use, once you log into the app you will be able to see class timetables, get information on our personal trainers and coaches, learn more about our facilities and see details of your membership and past bookings. You can also buy some awesome TTR merch!
Managing your membership of the Training Room couldn't be easier! Commit for the month with our unlimited training options or just try a couple of sessions, once you register for an account on the app you are in full control of your fitness journey with TTR!
Our app is available for both Apple and Android devices, once you download the app all you have to do is register for an account and follow the direction within the app.
Download and use of the app is not required to book your first free class with us! If that is what you are looking for then all you have to do is click here.
DEVELOPED BY EXPERTS
Find out more about our elite team of coaches
A Ninja Warrior by trade, Samia is the co-founder of Bia Warrior DXB, an exclusively female fitness bootcamp that focuses on helping women overcome any obstacle and crush their fitness goals all while having FUN!
Living an extremely active lifestyle, Samia's dedication to helping people live healthier and longer lives has led her to becoming an award winning coach with experience at some of the most well regarded global brands in group fitness.
Khalil is the operational backbone of the Training Room, without him everything would just fall apart. An integral part of the team with responsibilities that include the member journey experience.
An avid fitness enthusiast, Khalil brings years of management experience at noted blue chip retail brands as well as group fitness brands. Building on this experience, Khalil continues to reflect the values inherent to his character which means you can always rely on him to be selfless, kind, helpful and witty!
A strength and conditioning specialist, Kris has led the Physical Training Company's successful youth development program for several years and has more than 12 years experience in coaching, including a stint at London Irish Rugby Club in the UK.
With a degree in Strength & Conditioning Science from St Mary's University in London, Kris has specialised with further accreditations including ASCC and UKSCA, he is also a certified as a sports nutritionist by the International Society of Sports.
The renowned host of the PTC Podcast, Keith is well known across Dubai for his highly approachable nature and general friendliness! Keith is often asked to appear on the radio to discuss issues that range from health & wellbeing to the various challenges going on in the Outdoor Club.
Specialising in injury rehabilitation, recovery and prevention, Keith has a undergraduate and postgraduate degrees in the field, well complemented by over 12 years of experience that includes rehabilitation coaching for returning soldiers in the British Military.
EXCELLENT COACH RATIO
SCALABLE EXERCISES FOR EVERY FITNESS LEVEL
REGULAR BODY COMPOSITION ANALYSIS
HEALTHY LIFESTYLE MENTORSHIP
INJURY REHAB & PREVENTION COACH ONBOARD
OVER 30+ YEARS OF COLLECTIVE EXPERIENCE
ORGANISED COMMUNITY TRIPS & EXCURSIONS
HEAR FROM OUR
Over the years we have helped hundreds of people achieve their goals. We always strive to ensure that your experience at the Training Room meets the high standards which we set for ourselves.
THE OUTDOOR CLUB
If you love the outdoors then you will love The Outdoor Club. Life shouldn't just be about HIIT classes and weight loss, there are other ways of getting your heart rate up while you burn calories! We organise regular fitness-based excursions that usually happen on Saturdays. Activities range from hiking the mountain trails of Ras Al Khaimah to kayaking around Palm Jumeirah.
The Training room is available online too! Our Training ZOOM classes require minimal equipment and are conducted in real-time with active and dynamic coach participation.
This is a great way to fit in the workouts you need to achieve your goals in a hectic schedule. Online classes give you the added flexibility to workout at home, while you are traveling or when you just can't make it to the gym!
THE SCIENCE BEHIND THE TRAINING ROOM
The Training Room
The Training Room is a group exercise class in Dubai powered by The Physical Training Company, one of the top personal training companies in Dubai. This is a total body workout, providing a safe and effective option for people who want to achieve fitness goals. We adopt a holistic approach that incorporates nutritional & lifestyle education and awareness whilst also minimising and preventing injuries. FInd out more and get a FREE class pass by visiting our website ttr.ae today!