WHAT IS THE TRAINING ROOM?

THIS IS MORE THAN A
HIIT WORKOUT CLASS

RESULTS DRIVEN

One of the fundamental features of the Training Room is the incorporation of the latest techniques and methodologies that have been scientifically proven to produce beneficial results in multiple peer-reviewed studies, hitting all your muscle groups & encouraging active recovery. 

A REAL COMMUNITY

The Training Room is more than just a HIIT workout class, this is a community of like-minded people who all share one goal, to live balanced and healthy lives that feature fitness and physical activity. Our Outdoor Club organises regular fitness-based excursions and take along anyone who wants to join us, from kayaking around the Palm Jumeirah to hiking in the mountains and wadis of Ras Al Khaimah.

GET A FREE CLASS PASS NOW

Use the form below to get your free class pass for the Training Room.


    FUN, FRIENDLY & EFFECTIVE

    The Training Room has been designed to cater to every fitness level, whether you are someone getting off the couch for the first time or are a conditioned athlete used to high intensity workouts. Forget about steady state cardio, at our classes you will see both sides of the spectrum share one thing, they will both be pushed outside their respective comfort zones, where gains are made! Learn more about our training methodology to understand how we use variations to ensure accessibility and more importantly results for all fitness levels!

    EXPERIENCED COACHES

    Our experienced coaching team have earned prestigious qualifications to the post graduate level from some of the most notable sports and fitness universities in the world, with strength & conditioning coaching experience at the highest levels of sports and injury rehabilitation and prevention experience that includes physical rehabilitation with injured military veterans in the UK.

    MANAGE YOUR MEMBERSHIP WITH OUR SMARTPHONE APP

    We know that it managing a membership or booking a space in a group exercise class is probably the last thing you want to add to your to do list, our smartphone app, available for Apple and Android devices, helps you manage your membership, book slots, contact us and get the latest information and news about the Training Room all from the palm of your hand.

    About the Training Room app
    • EASY TO USE

      Our smartphone app is easy to use, once you log into the app you will be able to see class timetables, get information on our personal trainers and coaches, learn more about our facilities and see details of your membership and past bookings. You can also buy some awesome TTR merch!

    • FLEXIBLE OPTIONS

      Managing your membership of the Training Room couldn't be easier! Commit for the month with our unlimited training options or just try a couple of sessions, once you register for an account on the app you are in full control of your fitness journey with TTR!

    Our app is available for both Apple and Android devices, once you download the app all you have to do is register for an account and follow the direction within the app.

    Download and use of the app is not required to book your first free class with us! If that is what you are looking for then all you have to do is click here.

    DOWNLOAD NOW

    Training Room Group Exercise Class

    DEVELOPED BY EXPERTS

    ELITE COACHES

    Find out more about our elite team of coaches

    A Ninja Warrior by trade, Samia is the co-founder of Bia Warrior DXB, an exclusively female fitness bootcamp that focuses on helping women overcome any obstacle and crush their fitness goals all while having FUN!

    Living an extremely active lifestyle, Samia's dedication to helping people live healthier and longer lives has led her to becoming an award winning coach with experience at some of the most well regarded global brands in group fitness.

    Click here to learn more about Samia!

    Khalil is the operational backbone of the Training Room, without him everything would just fall apart. An integral part of the team with responsibilities that include the member journey experience.

    An avid fitness enthusiast, Khalil brings years of management experience at noted blue chip retail brands as well as group fitness brands. Building on this experience, Khalil continues to reflect the values inherent to his character which means you can always rely on him to be selfless, kind, helpful and witty!

    Click here to learn more about Khalil!

    A strength and conditioning specialist, Kris has led the Physical Training Company's successful youth development program for several years and has more than 12 years experience in coaching, including a stint at London Irish Rugby Club in the UK.

    With a degree in Strength & Conditioning Science from St Mary's University in London, Kris has specialised with further accreditations including ASCC and UKSCA, he is also a certified as a sports nutritionist by the International Society of Sports.

    Click here to learn more about Kris!

    The renowned host of the PTC Podcast, Keith is well known across Dubai for his highly approachable nature and general friendliness! Keith is often asked to appear on the radio to discuss issues that range from health & wellbeing to the various challenges going on in the Outdoor Club.

    Specialising in injury rehabilitation, recovery and prevention, Keith has a undergraduate and postgraduate degrees in the field, well complemented by over 12 years of experience that includes rehabilitation coaching for returning soldiers in the British Military.

    Click here to learn more about Keith!

    • EXCELLENT COACH RATIO

    • SCALABLE EXERCISES FOR EVERY FITNESS LEVEL

    • REGULAR BODY COMPOSITION ANALYSIS

    • NUTRITIONAL AWARENESS

    • HEALTHY LIFESTYLE MENTORSHIP

    • INJURY REHAB & PREVENTION COACH ONBOARD

    • OVER 30+ YEARS OF COLLECTIVE EXPERIENCE

    • ORGANISED COMMUNITY TRIPS & EXCURSIONS

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    Kris Greene
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    GET A FREE CLASS PASS NOW

    Use the form below to get your free class pass for the Training Room.


      Regular excursions and outdoor activities to take your fitness outside the gym and into the real world. We're building a healthy, active lifestyle.

      HEAR FROM OUR

      MEMBERS

      Over the years we have helped hundreds of people achieve their goals. We always strive to ensure that your experience at the Training Room meets the high standards which we set for ourselves.

      Testimonial for group exercise class in dubai

      I mainly do the Training Room because of the community, I love coming to see the gang especially on Friday mornings! I have tried other group exercise classes but for me there are 2 big differences with the Training Room, one is in the people who come and two is in the variety, no two workouts are the same!

      LAURA
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      The first thing I look forward to in the morning is the Training Room! This is a workout that is very effective and is only 45 minutes long, the best thing about it is the efficiency of the programming, it helps you develop strength, speed and stamina at the same time!

      AHMED
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      My favorite thing about the Training Room sessions is there is really good positive energy here. I feel like everybody is really friendly and it is a really warm environment and it is a great place to make new friends!

      CLAIRE

      MEMBER JOURNEYS

      GET A FREE CLASS PASS NOW

      Use the form below to get your free class pass for the Training Room.


        THE OUTDOOR CLUB

        If you love the outdoors then you will love The Outdoor Club. Life shouldn't just be about HIIT classes and weight loss, there are other ways of getting your heart rate up while you burn calories! We organise regular fitness-based excursions that usually happen on Saturdays. Activities range from hiking the mountain trails of Ras Al Khaimah to kayaking around Palm Jumeirah.

        MOUNTAIN BIKING & HIKING

        Mountain biking and hiking on mountain trails in Ras Al Khaimah are great ways to improve your fitness and stamina. Recently we have started to include overnight camping in our trips.

        KAYAKING & SUP

        Whether it is the mangroves of Abu Dhabi or kayaking around Palm Jumeirah, one of the activities our community enjoys the most is kayaking and stand-up paddleboarding!

        FUN & FRIENDLY COMMUNITY

        The best thing about the Outdoor Club is the PEOPLE! A friendly community that shares a passion for staying active and staying healthy!

        GET A FREE CLASS PASS NOW

        Use the form below to get your free class pass for the Training Room.


          TRAINING ZOOM

          The Training room is available online too! Our Training ZOOM classes require minimal equipment and are conducted in real-time with active and dynamic coach participation.

          This is a great way to fit in the workouts you need to achieve your goals in a hectic schedule. Online classes give you the added flexibility to workout at home, while you are traveling or when you just can't make it to the gym!

          GET A FREE CLASS PASS NOW

          Use the form below to get your free class pass for the Training Room.


            Training Zoom
            Group Exercise Class in Dubai 2
            TTR Online

            THE SCIENCE
            BEHIND THE TRAINING ROOM

            FUNCTIONAL TRAINING

            Functional training focuses on building fitness that helps you in your daily life. This is a crucial aspect of fitness, helping you to build strength, power and mobility that translates way beyond the gym. Published research has shown functional training to be more effective in increasing athletic performance. We have incorporated functional training aspects in our training methodology, with multiple exercises dedicated to enhancing your mobility, stability as well as strength.

            INJURY PREVENTION

            You can only keep fit if you can keep active. Our modern lifestyles do not provide many opportunities to build the tendons and ligaments that help stabilise your major muscles and joints. Our workouts always include muscle activation and stabilisation exercises, as well as a warm-down stretch at the end of every class.

            STRENGTH & CONDITIONING

            Years of research has proven the efficacy of strength and conditioning exercises in improving the health and fitness of all age groups and fitness levels. The Journal of Strength & Conditioning Research focuses on publishing this research and includes older adults in the age groups that would benefit from incorporating regular strength and conditioning exercises in their weekly routine. Because of this, when training at the Training Room you will see noticeable improvements in your strength and stamina!

            NUTRITIONAL AWARENESS

            The most important change our members make is in their understanding of nutrition. We incorporate nutritional awareness in our training and focus on this with our members because it is what allows them to maximise the results that they see while training with the Training Room!

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            The Training Room

            The Training Room is a group exercise class in Dubai powered by The Physical Training Company, one of the top personal training companies in Dubai. This is a total body workout, providing a safe and effective option for people who want to achieve fitness goals. We adopt a holistic approach that incorporates nutritional & lifestyle education and awareness whilst also minimising and preventing injuries. FInd out more and get a FREE class pass by visiting our website ttr.ae today!

            FOLLOW TTR

            FIND TTR

            TTR is located within the Just Play facility in Al Quoz:

            Just Play
            15 A St
            Al Quoz. Dubai

            📞 056 879 3270

            📍 [GOOGLE MAPS]

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