HOW THE TRAINING ROOM WORKS

Starting anything new can be daunting, that is why we have broken down exactly how the Training Room works so that you know exactly what to expect from the second you make your enquiry to the end of your first class!

GET A FREE CLASS PASS NOW

Use the form below to get your free class pass for the Training Room.


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    THIS IS MY FIRST TIME, WHAT CAN I EXPECT?

    The Training Room workouts are designed to be functional in nature. This is REAL FITNESS for REAL PEOPLE, designed for all fitness levels. Here is a step by step guide of what you can expect from the moment you sign up for a free class pass:

    #1
    FINDING US

    • CHECK YOUR EMAIL

      Once you have provided us with your details, we will email you a confirmation and attach all the details of our classes, the location and contact details. We will also send you a Whatsapp message with the location details.

    • SAVE OUR LOCATION

      Make sure that you save our location, check the location map or click here for our GOOGLE MAPS LOCATION.

    • ARRIVE EARLY

      If it is your first time, please make sure that you arrive 15 minutes before the start of your first class so that your coach can take you through an induction.

    • WHAT TO BRING

      Make sure that you are dressed in comfortable sporting attire, be sure to bring a bottle of water to the class, hydration is important!

    • MEET YOUR COACH

      At your induction, you will be taken through the Training Room class concept in detail by your coach. The coach will explain our system, including variations for exercises to enable them to cater to all fitness levels.

    • TELL US ABOUT ANY ISSUES

      Part of the purpose of the induction is to take you through a physical assessment and understand any medical or training-related issues that may impact your performance. Our coaches will always suggest variations that allow you to work around such injuries where possible.

    #2
    THE INDUCTION

    #3
    THE WORKOUT

    • THE WARMUP

      At the beginning of each class, your coach will take you through a thorough warm up that ensures that activation of all your major muscle groups and stabilising muscles.

    • WORKOUT

      Push yourself outside of your comfort zone in the course of your workout, with scalable exercises and variations available that ensure whether you are a trained athlete or a total beginner, you will be out of breath!

    • WARM DOWN

      The end of the workout is marked by a warm down and stretching session which will be guided by your coach. This is designed to help prevent injury and enhance recovery. 

    THE TRAINING ROOM WORKOUTS EXPLAINED

    Each weekly program is designed in a way to challenge the huge variety and capabilities of the human body and basic movement. We use a mixture of sessions focussed on building strength and power, as well as sessions focused on building cardiovascular endurance. 

    STRENGTH

    Building strength and muscle is crucial to enhancing your fitness level and elevating your resting metabolic rate.

    CARDIO

    These sessions are designed to enhance your endurance and cardiovascular fitness!

    DYNAMIC

    Sessions that are designed to challenge your body across the full spectrum of fitness!

    • WORKOUT ONLINE

      Whatever the reason you are stuck at home, you can join in online with the Training ZOOM. Our online classes push you through the same workouts with variations that take into account the equipment you have available.

    • MINIMAL EQUIPMENT

      All you need is your body, some time, a yoga mat and space. You can join our classes with as little or as much equipment as you want! Check out our blog post that gives you the kit we would buy on a budget, and the kit we would buy with unlimited budget.

    #4
    TRAINING ZOOM

    #5
    ASSESSMENTS

    • MEASURING PROGRESS

      We conduct multiple tests regularly that help us measure your progress, this includes a fitness test, measuring your body composition (body weight, muscle mass, body fat percentage and waist size), ensuring you take regular progress pictures and using personal fitness monitoring devices.

    • TRACK RECORD

      From month to month, your track record will show your progress, our assessments are designed to reflect crucial aspects of your aerobic and anaerobic fitness. This helps you to understand how our workouts help to shape your progress.

    • ACCOUNTABILITY IS KEY

      Accountability helps build discipline and is a significant multiplier for the effect of our workouts. Your welcome pack is filled with tools and guidance designed to empower you on your journey.

    • MENTORSHIP

      Think of the Training Room as a community, we don't just workout together, we go on trips, we set up talks with nutritionists and experts and we regularly self-host mentorship and awareness workshops to help enhance your knowledge of nutrition and gearing your intake to maximise the results you see.

    #6
    NUTRITION

    #7
    COMMUNITY

    • GETTING OUTDOORS

      Our Outdoor Club organises regular fitness-based excursions, whether it is hiking across the mountains of Ras Al Khaimah or stand up paddleboarding around Palm Jumeirah, there is always something to look forward to!

    • CHALLENGES

      Challenge yourself with our Outdoor Club community, we are currently gearing our outings to help prepare for a Kilimanjaro summit attempt scheduled for October 2021! The summit attempt will raise money for Gulf For Good, a local charity based in Dubai that raises money for projects that directly improve children in less fortunate countries.

    WANT TO TRY A CLASS?

    If you are thinking of trying the Training Room, all you have to do is click the button below and give us your details. You will receive an email with more information and one of our coaches will get in touch with you to get you booked in.

    GET A FREE CLASS PASS NOW

    Use the form below to get your free class pass for the Training Room.


      Please prove you are human by selecting the Cup.

      FOLLOW TTR

      Follow The Training Room on social media at these links:

      FIND TTR

      The Training Room is easy to find, we are located in Al Quoz in Dubai at the Just Play sports centre. Our address is:
      15 A Street
      Al Quoz
      Dubai

      📍 [GOOGLE MAPS LOCATION]

      The Training Room

      The Training Room is a group exercise class in Dubai powered by The Physical Training Company, one of the top personal training companies in Dubai. This is a total body workout, providing a safe and effective option for people who want to achieve fitness goals. We adopt a holistic approach that incorporates nutritional & lifestyle education and awareness whilst also minimising and preventing injuries. FInd out more and get a FREE class pass by visiting our website ttr.ae today!

      FOLLOW TTR

      FIND TTR

      TTR is located within the Just Play facility in Al Quoz:

      Just Play
      15 A St
      Al Quoz. Dubai

      📞 056 879 3270

      📍 [GOOGLE MAPS]

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