Group Exercise Class in Dubai


The difference with the Training Room is our dedicated coaching team. Our focus is on delivering holistic gains across multiple factors that impact your health and wellbeing, ranging from nutrition to lifestyle, our coaching team is here to make sure the gains you make are maximised and last a lifetime!


Graduating with a degree in Sport Rehabilitation from St Mary's University, London as well as one in Sports Management from the University College Dublin.

Over the next twelve years or so, Keith built up diverse experience and developed his specialisation in injury rehabilitation and recovery. Keith spent time working with returning soldiers for the British Military as well as for professional football teams.

In Dubai, Keith has built a significant reputation in injury rehabilitation and recovery, working with some of the top physiotherapists in the city, he is often asked to appear in the media and is a regular guest on DubaiEye radio!

Samia is co-founder of Bia Warrior and excited to help you be the best version of you! Born and raised in Dubai with Greek and Palestinian roots, Samia is a Fitness Instructor, Ninja Warrior, and Design Entrepreneur with a passion for social and community impact.

She is an NCCA Accredited Certified Personal Trainer and Calisthenics Coach focused on Strength and Conditioning and Ninja Warrior obstacle training. In November 2016, Samia took part in the first season of the televised reality obstacle course competition, Ninja Warrior in Arabic, making her the UAE’s first Ninja Warrior. She also had the honor of competing in the 2019 GovGames as part of the F3 female team.

Samia is passionate about empowering women to overcome any obstacle and achieve their biggest goals, celebrate their physical and mental strength, through fun, accessible, and inclusive fitness programming.



Khalil is the operational backbone of the Training Room, without him everything would just fall apart. An integral part of the team with responsibilities that include the member journey experience.

An avid fitness enthusiast, Khalil brings years of management experience at noted blue chip retail brands as well as group fitness brands. Building on this experience, Khalil continues to reflect the values inherent to his character which means you can always rely on him to be selfless, kind, helpful and witty!

A strength and conditioning specialist, Kris has led the Physical Training Company's successful youth development program for several years and has more than 12 years experience in coaching, including a stint at London Irish Rugby Club in the UK.

With a degree in Strength & Conditioning Science from St Mary's University in London, Kris has specialised with further accreditations including ASCC and UKSCA, he is also a certified as a sports nutritionist by the International Society of Sports.

The Training Room

The Training Room is a group exercise class in Dubai powered by The Physical Training Company, one of the top personal training companies in Dubai. This is a total body workout, providing a safe and effective option for people who want to achieve fitness goals. We adopt a holistic approach that incorporates nutritional & lifestyle education and awareness whilst also minimising and preventing injuries. FInd out more and get a FREE class pass by visiting our website ttr.ae today!



TTR is located within the Just Play facility in Al Quoz:

Just Play
15 A St
Al Quoz. Dubai

📞 056 879 3270


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