RECOVERY HACKS

Did someone say massage? 💆‍♂️ yes please.

Now that hellweek is over, you may still be feeling the after effects (aka DOMS 🤤).

Here are our tips to help you maximize recovery to stay healthy and at your best.

Follow these recommendations and your body will thank you. 🙌

A solid recovery routine is essential to keep your body running efficiently, allowing you to continue making progress!💪

What is your favorite recovery routine?