WELCOME TO THE TRAINING ROOM
The Best Gym in DAMAC 2

Play Video

WHATSAPP US

JOIN US IN DAMAC HILLS 2

OUR CLASSES EXPLAINED

Base Camp Strength Cardio

Base Camp

Base Camp is semi-private personal training.

This is where our PT trained coaches assess your ability and set it against your lifestyle and goals to design your bespoke path to fitness, recommending the right balance of our STRENGTH and CARDIO sessions as well as your personalized approach to those classes and the exercises.

Base camp’s role is to get you performing to your highest ability in the STRENGTH and CARDIO classes.

Base Camp classes get you unparalleled attention to your form and load so you can embark on your path with confidence. It also means that any special requirements are given the attention and care required to set you up for success.

As you progress, Base Camp becomes the place you come to check in on performance and level up, developing your approach to training alongside your fitness for a sustainable way to train.

Strength

Our Strength Classes are all about one thing - getting you stronger.

Our strength training model focuses on three elements of strength building; Strength, Hypertrophy and Muscular Endurance.

We break the year into 12-week training blocks that deliver exercises targeting all three of these elements to get you a well-balanced approach. After each block we retreat with a 13th week that focuses on testing or de-loading depending on your progress and condition. This down week allows you to reflect on the training block you’ve completed and keeps you focused.

We have different sessions for each specific body area allowing us to tailor your focus. We start with a lift at the beginning of each session and finish with some fun, science-based accessory exercises to reinforce your strength progress.

We focus on fundamental movement patterns and coach you the correct technique, so you get the most bang for your buck - strength gains and stay injury free.

This model is based in science and tried and tested and sticking to it will improve your overall strength by 25-50%.

Cardio

Our Cardio sessions are all about improving your overall fitness and losing any unwanted fat.

These group classes are designed differently to vary the intensity as well as the approach to how we get you results. These sessions pack a punch and can have you burning up to 750 calories per session.

They combine resistance and anaerobic exercises in a high energy environment to get you elevated in more ways than one.

Combining our CARDIO and STRENGTH sessions will give you the foundations for a fit and strong body that will be ready for any of life’s adventures.