Tomás Young

Tomás Young is a dedicated personal trainer in Dubai with over seven years of experience in the health and wellness industry. Holding an MSc in Strength & Conditioning from St. Mary’s University Twickenham, Tomás specializes in weight loss, rehabilitation, sport-specific training, and youth fitness. His comprehensive approach focuses on changing clients’ mindsets around nutrition to achieve life-changing results.

Tomás’s expertise lies in nutrition and body recomposition, helping clients achieve sustainable fat loss through a combination of nutrition, training, and accountability. Inspired by his own weight loss journey post-rugby, he is passionate about guiding others to reach their fitness goals. One of his notable achievements includes helping a client lose 40 kg in nine months. Connect with Tomás on Instagram @tomasyoungcoaching and LinkedIn Tomás Young.