GUESS WHAT?

There is no magic formula – just consistently making smart decisions around food and activity. Move more, eat appropriately!⁣
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The recipe for success is in your daily habits. You’ve heard it before – if you want to see change, you’ve got to make a change. But what do you have to change? We’ll we’ve pulled together a few things that will help you out.⁣
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Leading a healthy lifestyle comes down to several factors. Some big ones are:⁣
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* Your daily non-exercise activity (NEAT) like getting your 10,000 steps⁣

* Getting the amount of protein your body requires to recover, maintain, or increase your muscle mass, and burn fat⁣

* Are you getting at least 30-60 minutes of daily exercise?⁣

* Are you consuming more, less, or just about the same amount of calories as you are burning?⁣
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Fad diets and unsustainable lifestyles will not give you long term results. Small changes in your daily habits and lifestyle will add up to make a big difference over time.⁣
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Take a look at your TTR Welcome Pack and fill out your tracker so that you can make sure you’re on the right path to reaching your goals.⁣
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