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Why
The Training Room
 is perfect for
you

We are passionate about FITNESS.

Frustrated with the old gym model, a group of sport scientists developed a cutting-edge training system that is suitable for ALL fitness levels, and is built around a concept with a scientifically proven positive correlation to the achievement of fitness goals like losing weight.

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COMMUNITY

We arrange regular fitness-based activities that have helped build a friendly and interconnected community of fitness enthusiasts that range from conditioned athletes to total beginners.

 

Don't take it from us, hear from our community!

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    THIS IS MORE THAN A
    HIIT WORKOUT CLASS

    A REAL COMMUNITY

    The Training Room is more than just a HIIT workout class, this is a community of like-minded people who all share one goal, to live balanced and healthy lives that feature fitness and physical activity. Our Outdoor Club organises regular fitness-based excursions and take along anyone who wants to join us, from kayaking around the Palm Jumeirah to hiking in the mountains and wadis of Ras Al Khaimah.

    RESULTS DRIVEN

    One of the fundamental features of the Training Room is the incorporation of the latest techniques and methodologies that have been scientifically proven to produce beneficial results in multiple peer-reviewed studies, hitting all your muscle groups & encouraging active recovery.

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    FUN, FRIENDLY & EFFECTIVE

    The Training Room has been designed to cater to every fitness level, whether you are someone getting off the couch for the first time or are a conditioned athlete used to high intensity workouts. Forget about steady state cardio, at our classes you will see both sides of the spectrum share one thing, they will both be pushed outside their respective comfort zones, where gains are made! Learn more about our training methodology to understand how we use variations to ensure accessibility and more importantly results for all fitness levels!

    EXPERIENCED COACHES

    Our experienced coaching team have earned prestigious qualifications to the post graduate level from some of the most notable sports and fitness universities in the world, with strength & conditioning coaching experience at the highest levels of sports and injury rehabilitation and prevention experience that includes physical rehabilitation with injured military veterans in the UK.

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    What Our Members Say?

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    OUR
    OUTDOOR CLUB

    Regular excursions and outdoor activities to take your fitness outside the gym and into the real world. We're building a healthy, active lifestyle.

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    Group Exercise Class in Dubai
    hiit circuit classes group workout dubai
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    MANAGE YOUR MEMBERSHIP WITH OUR SMARTPHONE APP

    We know that it managing a membership or booking a space in a group exercise class is probably the last thing you want to add to your to do list, our smartphone app, available for Apple and Android devices, helps you manage your membership, book slots, contact us and get the latest information and news about the Training Room all from the palm of your hand.

    About the Training Room app

    • FLEXIBLE OPTIONS

      Managing your membership of the Training Room couldn't be easier! Commit for the month with our unlimited training options or just try a couple of sessions, once you register for an account on the app you are in full control of your fitness journey with TTR!

    Our app is available for both Apple and Android devices, once you download the app all you have to do is register for an account and follow the direction within the app.

    Download and use of the app is not required to book your first free class with us! If that is what you are looking for then all you have to do is click here.

    • EASY TO USE

      Our smartphone app is easy to use, once you log into the app you will be able to see class timetables, get information on our personal trainers and coaches, learn more about our facilities and see details of your membership and past bookings. You can also buy some awesome TTR merch!

    Training Room Group Exercise Class

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    THE SCIENCE
    BEHIND THE TRAINING ROOM

    FUNCTIONAL TRAINING

    Functional training focuses on building fitness that helps you in your daily life. This is a crucial aspect of fitness, helping you to build strength, power and mobility that translates way beyond the gym. Published research has shown functional training to be more effective in increasing athletic performance. We have incorporated functional training aspects in our training methodology, with multiple exercises dedicated to enhancing your mobility, stability as well as strength.

    INJURY PREVENTION

    You can only keep fit if you can keep active. Our modern lifestyles do not provide many opportunities to build the tendons and ligaments that help stabilise your major muscles and joints. Our workouts always include muscle activation and stabilisation exercises, as well as a warm-down stretch at the end of every class.

    STRENGTH & CONDITIONING

    Years of research has proven the efficacy of strength and conditioning exercises in improving the health and fitness of all age groups and fitness levels. The Journal of Strength & Conditioning Research focuses on publishing this research and includes older adults in the age groups that would benefit from incorporating regular strength and conditioning exercises in their weekly routine. Because of this, when training at the Training Room you will see noticeable improvements in your strength and stamina!

    NUTRITIONAL AWARENESS

    The most important change our members make is in their understanding of nutrition. We incorporate nutritional awareness in our training and focus on this with our members because it is what allows them to maximise the results that they see while training with the Training Room!

    LEARN MORE ABOUT THE SCIENCE

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